“I have to call in sick today because my lower back is killing me and I have unbearable cramps.” Does that sound familiar? Has your period also held you back from work, exercise, social events, or even getting out of the house? If so, you’re not alone. There are many women who also struggle with … Continue reading “Period Back”: Kick the Ibuprofen and Learn Strategies on How to Solve Menstrual Low Back Pain